Many working parents wake up to more than one type of chaos – often balances school training with the onslaught of working letters, which in detail about the new fires that need to be extinguished. During Meta CEO Mark Zuckerberg, working fires come every morning as a clock.
When Zuckerberg wakes up between 7:00 and 7:30 in the morning, usually by the sound of one of his three daughters, he is immediately drawn into his phone.
“I look at your phone and it’s all these things that these people do. I like, are you what?” He said at a recent pipeline With the camech theo von.
But the billionaire’s technological billionaire has a hacking to manage stress and it is better to start problems. This is important because the remote work and 24/7 communicates the lines between work and home life.
“I make myself and go to fight for two hours, recently, and it doesn’t matter what I can go with this material now,” he said in the podcast.
Exercise This is a proven way to improve overall health and manage stress. Conventional exercises can increase mood by highlighting the endorphins, reducing the risk of anxiety and depression, as well as improve sleep quality.
A few years ago, the Silicon Valley star began to engage in Brazilian Jijits, a type of martial art. The whole internet seemed to talk about how Zuckerberg received BAF (even in 2023 The New York Times Called it ”fully crushed“).). Zuckerberg, who publicly shared his love for strength training, combating MMA and running, said the von that the fight in the morning” is better for me than caffeine. ”
“I wake up and fight people,” he said.
And Zuckerberg adds that he fights about two hours in the morning. “I do brighter and it’s really fun,” he said. “I think it’s the greatest sport. It is neurologically stimulated. It’s good cardio.”
Zuckerberg Previously said Joe’s huh that he adheres to intense seizures of exercise because he likes and waiting for it. Experts said Wealth It loves your exercise type – the most sure way to follow the usual mode.
“What is it that he is very active in physically, but also intellectually where you can’t afford to focus on something else?” he said the horns. “An hour later, work or rolling or fighting friends or training with different people, now I am ready to solve any problem at work for the day.”
Ahead more on the exercise:
- 6 the best exercises that this coach can count
- That’s exactly when and what to eat before and after training, according to experts
- This workout error can hurt your sleep and worsen
Originally this story was presented on Fortune.com
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2025-04-29 18:34:00
Alexa Mikhail
