Have a lot of noise about your support HUT HEALTHthat affects your mental Welfare, Risk of the rectal cancerand immunity. But knowledge of the importance of bowel health is one thing – knowledge of the best way to feed your gut is another.
Your bowel health refers to how well your digestive system works to destroy food, absorb nutrients and eliminate waste. In your intestine lies a gut microbiama, consisting of trillion microorganisms, including bacteria, viruses and mushrooms. To keep your gut healthy, the bacteria need to feed and maintain-this comes a diet with a useful bowel.
Which products are best for bowel health?
When you think about food, you can think of dairy products such as sauerkraut and yogurt that have natural bacteria that result from the fermentation process.
Fermented products are packed with probiotes – living bacteria and yeast – which, of course, live in your body and benefit your health.
In fact, there are two main types of food that support bowel health: probiotics and preibiotics. Preibiotics are not alive, but they are crucial for feeding your good intestines. They are found in a rich fiber, vegetable food, and The study supports Their properties fighting cancer and chronic disease.
“They look like fuel”, Amy Brand, RD, National Press Socistrators of the Academy of Nutrition and Dietary, detach Wealth. “To make a durable, sustainable microbial, you need a balance (preibiotics, and probiotics).”
From useful foods that can be chosen, there are options that support science that will help your bowel microbia for your gut.
1. Kim
Kimchi, the main product of Korean food, is spicy dairy cabbage, similar to sauerkraut filled with probiotes. Studies have linked Kimchi’s consumption with Improved blood sugar adjustment In pre -preyetic persons and Improved metabolic health. You can find it in the fridge in grocery stores, which will be used as a taste sample in bowls with grain or fried rice.
2. Yogurt and yogurt
Because yogurt and kefir are fermented dairy products, they are packed with probiotics and useful bacteria produced during fermentation. You will notice that these dairy products will usually be marked with “live and active cultures” and a list of bacteria in them is a good indicator that yogurt or kefir has probiotics you are looking for.
In addition, the health benefits of yogurt can help prevent rectal cancer. A recent study published in the magazine Intestinal microbes It turned out that long-term consumption of yoghurts-two and more portions a week was associated with smaller indicators of the proximal rectal cancer (on the right side of the colon).
Meanwhile, kefir, which is a sour milk yogurt, is shown for improvement Immunity, gastrointestinal and metabolic health, and also helps reduce inflammation.
3. Oat
Whole grains such as oatmeal – a great source of preibiotics fiber To feed the intestinal bacteria, which helps maintain digestion and overall healthy intestinal microbias.
A 2005 the study It was also revealed that whole grains reduce the risk of rectal cancer in women. Researchers write at the same time “breeding potential carcinogens and promoters in the colon and reducing transit time” that “breeding potential carcinogens and promoters in the intestine and reducing transit time” that “breeding potential carcinogens and speakers in the colon and decrease promoters and reducing the time of transit. “
4. Onions and garlic
These Aliya are full of preibiotics that help the bowel flora grow and bloom. Studies show They can also help improve the symptoms associated with the gastrointestinal disaster, osteoporosis, atherosclerosis, gastrointestinal disorders, cardiovascular disease and type 2 diabetes.
5. Asparagus
Asparagus is one of the richest preibotic products you can eat. These vegetables are packed with useful phytochemists such as xylose, inulin, flavonoids, fruits and saponins. These nutrients other than high -fiber -storage content, were shown To promote the growth of some probiotic bacterial strains.
More about bowel health:
- Vitamin D can improve bowel health and help prevent chronic disease. How to make sure you get enough
- Says this gastroenterologist Probiotics are a “waste of money”. Thats what you have to do instead
- Coca-Cola-Apostle Competitor Prebiotic Soda Olipop and Poppi. But are it really “healthy” carbonated drinks for you?
- Experts say The “variety of diet” of food 30 plants per week can increase bowel health. Here’s how to start work
Originally this story was presented on Fortune.com
https://fortune.com/img-assets/wp-content/uploads/2025/04/GettyImages-1515854140-e1744396601188.jpg?resize=1200,600
2025-04-13 09:53:00
Ani Freedman
