In Ray Dalio‘S 2021 book about’ about ‘Changing the world order“The head of the investor and hedge fund emphasizes that it remains calm and related in the world, where the government, technology, climate and much more are developing.
Among the uncertainty and chaos Dalio attributed one daily practice of his ability to calm the noise and succeed in change: meditation. Dalio said Cnbc In 2021, he accepted this practice in 1969, before he founded Bridgewater Associates.
“Whatever success I had in my life was more related to my reflection than anything else,” said the recent billionaire Cnbc. Other entrepreneurs, performers and athletes overcome the benefits of practice: from Oprah Winfrei to Lebron James. Former star Michigan defender Jj mccarthyWhich forced the team to win the 2023 national championship for the first time since the end of the 90s, attributes meditation as “customization“The time that loses his brain for success.
“I can respond from a higher point of view rather than reacting with a simple impulse” Macardia said in interview During the season.
People stand for meditation as a reduction in stress and a tool for maintaining the mind now. It’s tested antidote to high levels of stress, anxiety and depression.
“The best tip I could give someone … It would be reasonable, and it is because it gives you peace and equality.
Dalio swears by transcendent meditation (TM), which helps people learn to remain vigilant, repeating the mantra with his eyes closed. According to stress, “Beatles Clinic Cleveland. This is done in two 20-minute sessions daily. There are several nonprofit organizations that teach this type of meditation and the fee by 980 dollarsDepending on the household income.
Other types meditation, For example, managed meditation involving the instructor and careful meditation that provides breathing, body scan and observations that do not help regulate breathing and reduce the symptoms associated with mental health conditions. These meditation can be found with virtually no cost.
Focusing on breathing is the most affordable place to start. So, when everything feels that it moves too fast and you feel that you lose control, meditation can deliberately slow the brain and body down for long -term success.
“You are peaceful.” You wake up but don’t sleep. ”
Originally this story was presented on Fortune.com
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2025-03-18 17:27:00
Alexa Mikhail
