Before the latest approval of the new book by Sahila Bloon 5 types of wealth This year’s investor Hedge Fund billionaire Bill Akman was only one on X: Dr. Peter Atia Experienced.
Attia. Live longer. In its 500 pages № 1 New York Times It is reported to be a bestseller who is reported strikeWhy the clutch force matters, the science of protein consumption and the importance of stress management.
Here are three trips from the book Attia:
Life -long Life During
There is a gap between how long people live and how long they live in good health. Experts of aging and longevity call it A space for health and lifestyle intervalsthat is about ten years and more for Americans and 25% longer for women than men, reports Report Maccins.
Not only does the book call people to live as long as they can, but rather live in good health. It makes readers imagine their next years.
“The last decade of your life … there may be a time when you have the most impact on your great -grandchildren or your grandmothers. Acra After the publication of the book.
Focusing on the health gap helps people take over more focused goals of healthy aging, such as lessons to keep up with their grandchildren, or studying something new to improve memory. Reducing the risk of chronic diseases that lead to poor health at the end of life is an integral value for health assessment.
In the book of 2023, ATTIA, which also has a podcast and offers paid video -contest, sheds light on how to reduce the risk of “four riders of aging”: cardiovascular disease, cancer, metabolic dysfunction and degenerative neurological disorders. Attia recommends integrating lifestyles as a diet rich in nutrients and regularly engaged in sports, especially strength training to reduce chronic conditions that are more common with age.
Medicine 3.0
Modern medicine refers to people when they are patients or when they suffer from injuries that this calls medicine 2.0. However, what Attia protects is medicine 3.0, helping people focus on their health before the symptoms start using accurate medicine to adapt plans to specific biology and needs of people. ATTI clinic in Austin offers personalized recommendations, including supplements, exercise and nutritional tips after they pass different tests at an “undisclosed price”, The New Yarker Earlier it was reported.
Preventive health is becoming increasingly basic, as clinics offer biomarker tests and personalized health tips in new brick and construction spots across the country. Recently Attia put in 7500 dollars per year, biological clinicwhich opens the second place in New Yar this year. “Diagnosis is the fundamental to evaluate and implement an effective healthcare strategy, a system-informed system, as well as a comprehensive analysis that each data point in the context of the entire human health picture is,” ATTIA said on the company’s website.
Although attia also vows inexpensive interventions such as sleep, exercise and socialization, it advocates for more detailed data that goes beyond the typical check. Examples include APOB and LP (A) measurement, biomarkers that assess the risk of heart disease, DEXA scan for measuring bone mineral density, blood -based tests to assess metabolic health, heart disease predictor and early mortality, and maximum VO2 tests to assess aerobic ability.
Emotional health as longevitypriority
A decade ago, the strict ATTia regime included a ketogenic diet and 30 hours per week, according to New Yorker. However in the ExcitableHe writes: “I was doing everything Long time, despite the fact that he was completely unhappy emotional. “He now gets his emotional and physical health.
Emotional well-being is a key part of healthy aging. Mental health conditions such as anxiety and depression may increase the risk dementiaWhile loneliness and social isolation increase the risk of chronic diseases such as heart disease.
One way to improve emotional health is to stay in touch with others, because the longest study today has shown that the power of our social relations is the most significant factor in our happiness at the end of life. The practice of attentiveness, deep breathing and sleep are also key factors for improving emotional health.
More about longevity:
- These 4 m – the key to successful aging, shows the expert
- Will a person’s life increase throughout life? More than men than women believe it will be,
- 5 Ways to reduce the risk of dementia, since studies, US cases, can double by 2060
Originally this story was presented on Fortune.com
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2025-04-01 23:59:00
Alexa Mikhail
