Of the additional sweeteners at your disposal, honey is considered one of the healthier options. A natural sweetener Made from the nectar of flowers collected by bees, antioxidant and anti-inflammatory properties among many other health benefits make it an attractive option, not talking about its taste, but take a bottle of honey in the grocery store, may not provide stimulating health you think.
This is, according to Ferhat Osturka, Professor of Texas University in San Antonio, Director of the Honey Road project, and experts from the American Beekeeping Federation, which detach Newsweek His studies, which analyze honey samples, showed that the honey of the local beekeepers is four times more biologically active than food stores.
“About one-third of departments in the international trade market are fraud or prouled,” he said.
And some bought in the store honey mixed with corn syrup with high fructose or rice syrup, beth chervoni, nutritionist of the human center Newsweek.
“Manufacturers will eventually divorce honey,” she said. “So, it’s a cheaper product, and when you feel, you are cheated.”
You can check out the labels to find out if the only ingredient is honey – if it says “honey mix”, it’s not pure honey, according to Food Management and US Medicines– However, manufacturers do not need to list the dolutenants that diluted the honey.
Benefits to health of honey
When honey is diluted, the same health properties, the King said, “Because you do not receive complete concentration of those antioxidants and polyphenols you get from raw honey.”
Tservon said that if someone wants to maximize the benefit of honey health, they should buy it on the farmer’s market or a local beekeeper, so as not to risk buying a divorced version.
What exactly what benefits of honey health? According to A a AR 2023 Systematic Review and Clinic ClevelandConsidered many varieties, honey benefits can include:
- Reduced blood glucose levels
- Antioxidant properties
- Anti -inflammatory properties
- Calms the cough and irritated, sore throat
- Manuka’s honey potentially can treat cuts and ulcers
- Can help reduce blood cholesterol due to antioxidants such as beta-carotene, vitamin C, uric acid and minerals such as copper, manganese, selenium and zinc.
Speaking, it is also important to remember that honey is concentrated, Chervoni noted. “This is a very good, whole food you can realize in your diet, but may be too much good. Be aware of your health conditions,” she said.
“I don’t have a tone during the day,” she added. “It has calories and it can affect blood sugar.
Raw honey against pasteurized honey
Cheese honey comes directly from the hive, without treatment to it, and is often found in the farmer’s markets or directly from the beekeeper. According to Chervoni, the raw honey is stuffed with more nutrients and health benefits compared to what you can find in the grocery store.
While some unpasteurized foods are not usually considered safe – such as Raw milk– This is not the case for raw honey; However, Chervoni said children under three years should not eat raw honey.
Pasteurized honey is the most common form you will see in a grocery store that looks more translucent because it was processed to remove imperfections (such as pollen) and to improve the shelf life.
How to shop honey in the store
said Term Newsweek This cost can be one of the first dimensions of lower quality. But one of the biggest gifts is the appearance, she said.
“I suspect that lighter honey is diluted,” said Chervoni. It is better to look for a darker, amber color. Ozturk said that the darker the color, the more biological activity and, the better the nutrient content. The Krirny said that less diluted honey could also be easier to crystallize with the natural content of water.
The best way to find the healthiest honey is to buy it from a local beekeeper, said Ozturk.
If you say, you can still buy honey in the grocery store – it may not give you the stimulation of the health you are looking for.
“If you look at it as a sweetener, it may not bother you,” Chervoni said. “But if you are looking for true anti -inflammatory properties, make sure you are diligent to pure honey.”
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Originally this story was presented on Fortune.com
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2025-04-04 18:23:00
Ani Freedman
