New ‘High Protein Macronica CourtBook on Alaska Momi has a recipe for chicken salad

Alaska mother who started following his macros (macronutrients), after pregnancy caused to gain 80 pounds decided to create the recipes that could help her lose weight and feed their family.

It led Danielle Lim anchorage, Alaska, to create his website, and eventually writes his first cook “,” Macros is simple: 60 fast and delicious recipes for hitting your protein, fat and carbohydrate goals, “2024. years.

Her Latest cookbook“” High-protein macros are simple: 75 own recipes to help you build muscle, burn fat and stay saised, “just released.

Does your protein make you fat? Health experts tend to date today’s focus

“I would consider this sequel, but with a high protein focus,” she told Lima Fox News Digital.

In the new vessel, Lima said she provides “a really great understanding of what macros” and focused on carbohydrate and fat balancing.

Danielle Lima is a zest southwest chicken salad with Cilantro Vinaiigrette recipe appears in its new vessel, “High-protein macros are made easy.” (Sierra Ashleigh photo)

For her Sophomore book, Lima said she wanted to put a reflector High protein recipes“So I have things like a protein index in the back of the book.”

Lima is a zest southwest Chicken salad With Cilantro Vinaiigrette, for example, it contains 38 grams of protein per serving.

It is inspired by chopped salad chopped, which would often order in California Pizza Kitchen, said Lima.

High protein recipe on the zit: ‘little replaced’ make a difference

“There is a taco spice in chicken,” she told Lima from her Salad recipe.

“So, chicken and corn are super aromatic. And there is a ton of vegetables – and the predominant packages in another stroke. So you still have tons of taste, you still have tons of healthy ingredients and do not sacrifice tons calories.”

Zesty southwest chicken salad with cilantro vinaigrette from Danielle Lima

Gluten-free

“Never underestimate the power of salad – it is one of the easiest ways to pack in protein,” Lima said. “This weep salad broke with bold tastes and cilanter vineigrette you want to withdraw to all. Adjust it to your wish by adding your favorite salad dressings and mixtures for meal It is unique as you. “

Diet

Total portion: 5

Serving Size: 13½ OZ (380G) No optional toppings

Calories: 474

Macros by serving

Protein: 38 g

Carbs: 29 g

Total Fat: 25 g

Lima talks to Fox News Digital from the kitchen in Alaska while standing behind the counter with the ingredients needed to make her salad. It contains 38 grams of protein per serving. (Fox News Digital)

Other nutrition

Cholesterol: 110 mg

Sodium: 774 mg

Potassium: 1042 mg

Diet fiber: 8 g

Sugar: 9 g

Taco seasoning

1 teaspoon salt

1 powdery bow powder

1 tablespoon of garlic powder

2 TSP (4 G) Paprika

1 tsp (8 g) chili powder

1½ Tbsp (9 g) minced cumin

Nicholas Sparks’ Chicken salad recipe leaves fans upset over the secret ingredient: ‘Gones too far’

Southwest chicken

1 ½ lb (675 g) boneless chicken breast boneless, cubes

1 tsp (15 ml) olive oil, divided

1 (15¼-OZ (432-G)) can preserve corn, drained or fresh grilled corn and cut off

1 cup (172 g) black beans, drained and washed

Cilanto dressing

2 cups (32 g) Fresh cilantro

1 clove of garlic

¼ cup (60 ml) sheets

2 TSP (14 g) Honey

½ TSP SOL

1 tsp (15 ml) Balzamic vinegar

⅓ cups (80 ml) extra virgin olive oil

Lima told Fox News Digital to overflow her cilantro vinaigrette on the zest southwestern chicken salad “packaging in another stroke.” (Sierra Ashleigh photo)

Salad

7 cup (300 g) chopped cut salad (about 3 heads)

1 cup (170 g) halved cherry tomatoes

½ cup (80 g) finely chopped red onion

2 oz (57 g) Cotija cheese, crashed

Fresh puknuta paprika

For more life articles visit www.foxnews.com/lifestyle

Optional overflow

Cilantro

Avocado

Tortilla strips

Cheese Cottages (for added protein)

Direction

1. Add salt, bow powder, garlic in powder, peppers, chili powder and cumin in a small mixing dish. Book 1½ teaspoons (14 g) for chicken and save the rest to use later.

2. Add cube chicken to large mixing with ½ tsp (7 ml) olive oil and booked 1½ tbsp (14 g) taco spicy. Stir mix and coat the chicken evenly.

Click here to sign up for our LifeStyle Life

3. Heat a large pan over medium heat and add the remaining olive oil. Once hot, add chicken into one layer and collect 4 minutes without touching it. Turn and remove the chicken additional 3 to 4 minutes, while the chicken does not cook through and no longer pink. Remove the chicken and place it aside.

“This salad of the wythe broke with bold tastes and the cilanter of Vinaigrette you want to withdraw to everything,” Lima said. (Sierra Ashleigh photo)

4. Add corn to the same pan that you cooked chicken ui muffle 3 to 5 minutes for corn to be nice and carbonated. Remove it from heat and add it to the bitch of chicken along with black beans.

5. In a mixer or food processor, combine cylinder, garlic, lime juice, honey, salt, balsamic vinegar, olive oil and ¼ cup (60 ml) of water. Mix to combining, leaving some cilantro pieces. Adjust the topping to the side.

Click here to get Fox News app

6. In a large bowl, combine chopped Romanians, tomatoes, red onions, cotija cheese, freshly puffed peppers and chicken blends, then cross it. Mix everything for a completely coat with a topping and combine the ingredients. At the top of the mixed salad with a lot of fresh crack cracks and, if you use, cilantro, avocado, tortilla and cottage strips.

Note: Make this overflow with salad and use it in all your favorite salads for the week.

Reprinted with a permit from “High-protein macros were made with light” Danielle Lima. Publishing Co. Street page. Copyright © 2025.